Essential oils have gained immense popularity through the decades. These oils are extracted from plants and capture the scent and flavour beautifully. And some of the most popular organic essential oils are peppermint, sandalwood, rose, tea tree, lemon, lavender, chamomile, and jasmine.
Since these compounds are highly concentrated, they are quite potent and are widely used for various health and cosmetic purposes. However, they must be used in moderation to mitigate any ill effects. So, if you’re interested in knowing more about essential oils, dive right in as the article explores their benefits in different situations.
Sleep and Insomnia
A large part of the population in Australia struggles with poor sleeping habits. Meanwhile, essential oils have been used to influence sleep patterns and promote healthy sleeping habits. Smelling lavender essential oil has also been regarded as a method of improving sleep quality in patients with heart diseases and women after childbirth.
Stress and Anxiety
Aromatherapy has been proven as an effective method to lower stress levels. The smell of certain essential oils can work in tandem with traditional therapy practices to cope with stress and anxiety.
Using essential oils during massages can also help in relieving stress. However, the effects only tend to last only as long as the massage.
People use essential oils in their homes for a variety of reasons. Using an essential oil diffuser spreads the microparticles of the essential oil throughout the space. And these particles do an excellent job of detoxifying every surface they come in contact with. They also naturalise foul smells and eliminate any airborne pathogens in the process.
Headaches and Migraines
Dabbing small quantities of peppermint essential oil and an ethanol mixture on foreheads and temples is associated with relieving headaches.
Over time, people have also started applying peppermint and lavender essential oils to the skin. Moreover, according to traditional Persian remedies, a combination of chamomile and sesame oil can also treat migraines and headaches when applied to the temples.
Essential oils help fight inflammatory conditions. A concoction of oregano and thyme essential oils is said to reduce inflammation and help colitis.
Rosemary and caraway essential oils have also been stated to have the same effect. However, these studies have been conducted on rats and not humans. As such, their effectiveness on human systems is unknown.
Jojoba, patchouli, rose, myrrh, geranium, and neroli essential oils are some of the best essential oils for the skin. They are rich in antioxidants and can work against premature aging.
They promote the growth of new cells, increase skin elasticity, clear up age blemishes and spots, and reduce the appearance of wrinkles and lines to make the users look and feel younger.
Antibiotic and Antimicrobial
Essential oils, like tea tree oil and peppermint oil, have been studied vastly for their antimicrobial properties. With an increase in the presence of antibiotic-resistant bacteria, there is a need to find such compounds to ward off infections.
Essential oils have been used widely over decades and have even been part of different cultures. People have used essential oils for their skin, physical and mental health, and keeping mosquitoes away. So, if you plan on using these oils, try to get your hands on the best organic essential oils, reducing the risk of reacting with harmful chemicals.
So, are you still making a decision? Get your essential oils already!