Once you have had your hair transplant process, you will probably be wondering what you need to do to obtain fantastic results. Aside from following the after-care guidelines provided by your doctors, you must ensure that your hair receives the nutrients it requires. The final outcome of your hair transplant treatment will be greatly affected by your diet. If you undergo a hair transplant in Istanbul, clinics will provide you with a proper nutrition list as well.
Moreover, as you may be aware, there is a shock hair loss period that happens in the first two months following an FUE hair transplant. A balanced diet has been shown to reduce this complication. You should prefer a diet rich in iron and zinc to be the least affected by the shock hair loss and for the best results.
What to Eat
Hair is formed of protein, so you will need lots of protein as you recover. Eat enough milk, chicken, fish, cheese, beans, nuts, eggs, and seeds for best results.
- Omega-3 Fatty Acids
Omega-3 fatty acids are essential for a range of bodily activities, but they are frequently deficient in many people’s diets. They are present in fatty fish such as salmon. If you are a vegan, however, you could consume flaxseed, avocado, or walnuts for Omega-3.
A diversified diet rich in whole foods will allow you to get the entire spectrum of vitamins your body requires. Broccoli, spinach, black beans, lettuce, peppers, almonds, zucchini, and carrots are some examples. Make your diet list as much colorful as possible!
Things to Avoid After Hair Transplant
The healing period after the hair transplant is just as crucial as the surgery itself. Although the success rate of hair transplants is around 90%, eliminating certain behaviors and poor diets can boost your chances even more.
Stay Away from Junk Food.
You should reduce your intake of oil to help regulate your cholesterol levels, which will help your scalp to recover faster. With regulated cholesterol levels, you will also become healthier and ensure optimal hair growth following your hair transplant surgery.
Stop Smoking for a While
If you are a smoker, try to cut back as much as possible. When compared to a non-smoker, a smoker’s body, hair, and scalp have significantly reduced blood supply. Additionally, for individuals who smoke, the recovery period following a hair transplant is lengthened.