How to make the best pour over coffee

Coffee is one of the world’s most popular beverages and the first thing you reach out for every morning. Whether you’re dashing out after class to refuel with a latte or cradling a hot mug of coffee on your way to work, it’s hard to imagine life without it.  Coffee brands have introduced a wide range of choices from expressos to instant coffee sachets and the global market has constantly been growing by 2.5 to 3 percent every year.

However, the growth of coffee in India is much faster as the Indian coffee market has been significantly increasing 10 to 15 per cent annually. During the covid-19 period, the coffee market withstood the test of the pandemic as the in-house consumption of coffee increased substantially as many of the cafes and hotels were closed. The consumption increased to 90 per cent during the pandemic. There are around 25000 coffee growers in India, and the coffee production in India is dominated by the south Indian states. Karnataka accounts for 71 %, followed by Kerala and Tamil Nadu (21% and 5%) of the overall production.

But is coffee good for you?

Well, here’s some good news indicating that the case of coffee is stronger than ever. Studies show that you may be getting more than you expected from your favourite beverage. Coffee is packed with substances that may help and prevent conditions like heart diseases and Parkinson’s disease.   What are the benefits of drinking coffee?’

Here are a few positive impacts that coffee can make on your health:   Can improve your energy level

Coffee helps increase your energy levels and make people feel less tired and more awake. The presence of a stimulant called caffeine is one of the most commonly consumed psychoactive substances globally. The caffeine consumed gets absorbed into your bloodstream and then into your brain, blocking the inhibitory neurotransmitter adenosine when you drink coffee.  When this happens, the other neurotransmitters like dopamine and norepinephrine increase, leading to neurons’ enhanced firing. Many studies have shown that coffee improves various aspects of brain function, including mood, memory, vigilance, reaction times and general mental function.

Helps burn fat

This is a good reason why caffeine is found in almost every commercial as a fat-burning supplement. Caffeine boosts your metabolic rate and is said to specifically increase fat-burning as much as 29%in lean people and 10% in obese individuals.

Energy Boost

Caffeine assists in stimulating the nervous system and signals the fat cells to break down the body fat. This makes free fatty acids available as fuel. Therefore, it is not surprising that coffee can improve physical performance by 11 to 12 percent on average.   Essential Nutrients- Coffee beans contain essential nutrients, and a single cup of coffee contains    Pantothenic Acid (Vitamin B5 )   Manganese and Potassium   Riboflavin (Vitamin B2)   Magnesium and niacin (Vitamin B3)

 Source of Antioxidants

Coffee is high in antioxidants, and many people get more antioxidants from coffee than from other sources. If consumed in the right amount, coffee may be one of the healthiest beverages on the planet.

Protects your liver 

Your liver is an organ that carries out important functions. Several diseases primarily affect the liver, including fatty liver disease and hepatitis. Interestingly, coffee can protect against cirrhosis, a condition in which the liver is largely replaced by scar tissue. Drinking coffee has up to an 80% lower risk of developing liver problems. Coffee is a popular beverage that boasts a number of impressive health benefits. Not only can your little coffee sachets provide you with an extra boost of energy, but they may also lower the risk of several conditions and even boost longevity.

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